Training

How do you train for a hike like this?  Given that I’m in good shape to begin with, what specifically makes hiking 20+ miles a day difficult?  From my PCT experience, the only thing I wished was that I had trained my feet not to get blisters.  I still don’t know how to avoid them short of going for 4-6 hour hikes every day, so that leaves me without much training to do.  All I do is go for a couple weekend backpacking trips (which I would probably be doing regardless of the CDT).

So, instead of this being a training guide, you get a trip report!  I climbed Mt. Baker this weekend, in the good company of friends Kent and Danger.  Mt. Baker is volcanic, capped in glacier, and 10,700 feet tall.  Right now, it is buried in snow, down to 3 miles below the trail-head.  We arrived Saturday around noon and slogged up the snow-road to the trail, then upwards snow-shoeing onto firmer snow until we reached 6000 feet.  There’s a nice big flat spot called the Hog’s Back that we completely ignored, instead climbing another 100 feet up the steep ridge, then digging out our own campsite.  We had tons of light, and a fun afternoon digging around in the snow building the perfect campsite.

We got up at 5:30am the next day and snowshoed up in a whiteout.  We had a bit of a snow trail to follow, which saved us from having to navigate too much.  Eventually we came across an even better snow trail from the same day, and they had even put up “wands” (bamboo sticks with bright tape at the top) to mark the way.  We followed their trail up to 9000 feet, and then ran into the party that had set them, just as they were coming down from the summit.  They were very hard-core looking, two big teams of 4 climbers festooned with climbing gear, helmets, ice axes, crampons, fat ropes, etc.  We were a little embarrassed at our lack of gear, so we waited until they headed down before we agreed that we wouldn’t bother roping up due to the beautiful conditions.

We caught our first glimpses of the summit while Kent and Danger put on their crampons, and we dumped bits of gear that we wouldn’t need for the last 1700 feet.  After that, it was a pretty straight climb upwards, and then traversing across a big face to a less steep final slope.  The traverse turned out to be the most tedious part, as I only had my snowshoes with me, and they are not so super at traversing.  I did fine by just going slow and keeping my ice axe well-planted.  There were some steep drop-offs all around, but we were above the clouds and enjoying the views.  After an hour or two of puffing in the thinner air, we hit the top, took some pictures and had a snack.


A bit more after the break… Continue reading

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Rain and I

As a coastal person (I grew up in Victoria, BC), I am pretty used to being rained on.  Truly, I would be crazy to live here if rain bothered me.  On the trail, my main concern in the rain is when it’s cold (say 1-5C).  In the past, I’ve tried to keep myself dry by wearing increasingly expensive rain jackets.  What I’ve discovered is that I am a sweaty man, and if I don’t get wet from the outside, I will definitely get wet from the inside.  So given that I’m going to be wet anyways, my main goal is just to stay reasonably warm.  For that purpose, a fleece is an ideal garment.  Unfortunately, fleeces are usually too bulky to bring along for the occasional rain storm, so my plan is just to be wet and cold.

I actually bring a couple small items to make being rained on a bit less annoying:  a windbreaker and gloves.  I find the windbreaker keeps a bit of heat in, but doesn’t make me sweat buckets.  It can keep out a light drizzle.  The gloves are similar, I have some possum down gloves (don’t think about how they got the down off the possum) and then some rain mitt shells made out of eVent.  The gloves are due to some bone-head mistakes I made on the Pacific Crest Trail.  I was hiking around Mt Hood in Oregon, and I didn’t have anything with me except my hiking t-shirt and shorts.  It was about 3C and raining/sleeting.  For 2 days straight.  I managed to lose feeling in some of my fingers, which still bugs me today when it’s cold out.  So normally, I wouldn’t be one to carry gloves, but my hands get very numb, very quickly in cold rain these days, so those two pairs of gloves are my minimalist solution (combined weight of ~2 oz).

PS:  Seriously, possums?  Yes.  For some reason, their fur makes very warm gloves 🙂

 

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Hiking clothes 2


I went through a ridiculous number of socks on the Pacific Crest Trail.  Sometimes two pairs a week, completely shredded by my dirty feet and too many miles.  In the deserts of Southern California, the sand and my sweat combined for the socky horror show.  In that picture, I was so tired, I couldn’t puzzle out what was wrong with my sock, so I was asking Tony about it. He was amused. I actually used 18 pairs of socks to get through half of California.  They were all Wright Double Socks, which are basically two pairs of thin nylon socks stitched together.  I finally got wise and switched over to a nylon/wool blend sock from Smartwool, and I found those lasted a bit longer – over a week per pair!  Anyways, the “Gear” aspect of socks isn’t really important.

I’ve discovered that I’m going to get blisters no matter what, but that after a few weeks of hiking, I’ll stop getting them.  Socks at that point don’t really seem to be doing much, my feet are essentially rocks.  I tended to carry only one or two pairs, and just wear them until they were destroyed.  I occasionally washed them out on the trail, but realistically all my clothes got laundered at most once a week, and usually more like every two weeks.

Hiking poles, these are my knee savers, my ankle braces, and my tent poles.  I don’t really have any ankle problems, but I’ve found that hiking poles keep me well balanced.  Going downhill they keep my knees happy.  Going uphill they take a bit of strain off my thighs.  For the CDT, I have splurged and bought carbon fiber poles made by Gossamer Gear.  They are pretty ridiculously light, and I’m looking forward to not noticing them at all while I hike 🙂

Finally, boxers.  I don’t have any pictures, but I’ll just say this – I prefer to have air flow under my shorts.  I think (maybe right, maybe wrong) that avoiding chafing is the chief function of my underwear, and that boxers do the best job of that.  Also, given that I don’t carry more than 1 pair at a time, I like to pretend that boxers are somehow cleaner.  Try not to think about it.

I’m walking to raise funds for the Victoria Hospice Nepal Twinning Project.

Staff members at BPKMemorial Hospital Hospice are designing and teaching classes for nurses and physicians who are coming from all over Nepal to learn more about palliative care.

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Hiking clothes

It’s time to address my dorky hiking clothes!  My manly pirate shirt and short-shorts combo is hard to resist.  Throw in hiking poles and a big floppy hat and I’m a walking fashion disaster.  But it’s all for good cause, I swear.

On a hiking trip like the CDT, I’ll never get to wear exactly what the conditions dictate.  I can’t have one shirt that is great for a windy day at -2C in the mountains and also keep me cool when it’s 40C in the desert.  Everything is going to be a compromise.  Generally I prefer to be a bit cold than hot, since I can usually hike faster to warm up.  One thing I hate is mosquitoes, so clothing that can’t be bit through is my ideal.

The shirt that worked for me on the PCT is made by RailRiders and is called an “EcoMesh” shirt.  It doesn’t have any buttons or zippers, just a simple collar that closes with a bit of velcro.  It is made of SPF 50 nylon and has mesh under the arms and down the sides.  This shirt is really meant for hot weather.  I found that it sucks heat from me a bit when it’s cold out, but it’s so good at warmer temps that this is a reasonable compromise.  For the CDT, my current plan is to carry two shirts, the EcoMesh and a hooded merino wool pullover (for colder weather).

Similarly, for my legs I prefer shorts, but when it’s buggy, I go crazy if I’m not wearing pants.  For the CDT I’ll carry some quick drying nylon shorts and pants.  Nothing special here, but I’ll just note that I hate “convertible” pants (ones with zip off legs).  Zippers inevitably fail, and I’d rather not have to deal with that.

For a hat, I like one that keeps the sun and rain off my face and neck, so that means one with a big floppy brim.  Outdoor Research makes a crazy variety of these hats, I’ve settled on one that’s half way between a sun and rain hat (somewhat waterproof, but also breathes a bit).  The other advantage of the big floppy hat is that when I wear a mosquito net, it keeps it out of my mouth.  Very handy!

I’ll post next time on the rest of my daily clothes: socks, boxers, and hiking poles… there’s more interesting stuff to talk about there.

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Are you crazy?

Are you crazy???!? Why are you doing this?

I actually don’t get asked this too often, I think Canadians are too polite. But my girlfriend, family, and close friends sure hear it though.  I’ll attempt to answer that, although I’m not always too clear on it myself.

I get to be in true wilderness all the time.  One of my favorite hikes close to home is the West Coast Trail.  The best thing about it is being halfway through the trip and knowing that to get to this spot, anyone I meet has hiked for days.  If I don’t see anyone, I can enjoy the solitude of being there.  On a long hike like the CDT, that feeling is true almost every day.

Meeting people is suddenly a joy (for an introvert like me, this is not normally the case).  A chance meeting on the trail can turn into an intense 2 hour conversation, due to both sides being starved for human contact.  I’m not sure if that will happen as often on the CDT, but on the Pacific Crest Trail, I met at least a hundred thru-hikers (this is slang for “people attempting to hike all of the trail in one season”).

A long hike is a walking meditation – when my body is incredibly tired; my brain is fried from keeping me “found” on the trail, what’s left is some sort of subconscious monologue that I can never access any other way.  Ideas bubble up to my consciousness that I can’t place in my previous thinking.  I’m walking along thinking about the next turn on the trail and suddenly I think “maybe I should get a part-time job working at a hiking shop, it would help me be more social”.  Where did that come from?  (I didn’t follow up on that one, by the way).  I feel like I returned from the PCT a changed person.

Finally, a long trail is a huge personal challenge.  Clichéd but true.  When I decided to do the PCT, I didn’t know about any of the other stuff.  What I knew was that there was a trail that started in Mexico and ended near Vancouver.  I thought, hey, why couldn’t I do that?  We’d drive by Manning Park (where the northern terminus of the PCT is) and I’d be thinking “it’s right there!”  I read more and more and eventually realized I was just going to do it, damn the consequences, and no real reason why except that the trail was there.

I don’t know if the above adds up to an answer for “Why”, but that’s what I’ve got.

I’m walking to raise funds for the Victoria Hospice Nepal Twinning Project.

Members of Victoria Hospice have travelled to Nepal to teach classes and give instruction at the bedside. Last year, members of the team took turns teaching and working at their hospice from September until April.

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Cooking

This video pretty much speaks for itself:

Trailcooking.com is a great source of trail meal ideas. I’ve found that with a few key ingredients in my bounce box, I can actually make some of these in the little grocery stores I find along the way. Of course, most of the time it’s just ramen noodles and lipton sidekicks on alternating days… but once in awhile I get bored!

After the break, a quick breakdown on the weights of various common cooking setups.

Continue reading

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Shoes

An interesting thing happens to your feet when you walk all day. They get bigger. Mine swelled from a regular 10.5 to quadruple-wide (4E) 12.5 within a month of starting the PCT. In all I probably went through 10 pairs of shoes, including a few pairs that I hated and tossed after a few days or a week.

WARNING: this picture is what happens when you try to cram your giant feet into shoes two sizes too small and then walk on them for 10 hours. I went through a pair of shoes every week for awhile trying to find a pair that was big enough (not realizing my feet were growing fast). Eventually I settled on New Balance 810s. They were cheap, which seemed important as I was going through so many pairs. Once I had these, I was able to hike in them for ~400 miles before they fell apart. I then ordered a new pair online and had them shipped to wherever I was going to be next.

So, why am I using trail runners instead of sturdy hiking boots?  There are a quite a few reasons:

  1. My pack is light, and my ankles strong.  Do you wear hiking boots to support your book bag while walking to school?  My pack is hardly heavier than that
  2. A lot of the trail is in desert, and the thought of being encased in leather up to my ankle is not appealing. I want my shoes to be light and airy
  3. In general, I’ve found that boots don’t keep my feet dry anyways, so might as well have a shoe that dries out fast
  4. Trail runners are light, and not having giant boots strapped to my feet makes walking less tiring. There’s an oft-repeated quote about shoes that goes something like “a pound on your foot is as heavy as 5 on your back”
  5. Trail runners have essentially the same tread as light hiking boots. Vibram soles are common in both
  6. You don’t have to break in trail runners.  They are comfy right out of the box

Now, there are some downsides:

  1. Trail runners don’t have as sturdy soles.  Most of the ones I choose don’t have a shank, so if you step on a pointy rock, you’re going to feel it
  2. Trail runners fall apart faster.  400 miles maximum means going through quite a few pairs over the course of a trail
  3. No ankle support.  If you have ankle problems, trail runners likely aren’t going to work, although I have heard of people wearing ankle braces + trail runners instead of boots.
I’m walking to raise funds for the Victoria Hospice Nepal Twinning Project.

Thanks to the inspiration of the hospice palliative care movement and the efforts of countless individuals and groups, help for the dying and their loved ones is becoming more available. Symptoms can be relieved with low-cost interventions.

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Hikers Diet Plan

Weight loss on the PCT This post isn’t about what I’m going to eat on the CDT. It’s more to point out the craziness of what I eat when I’m hiking a long distance every day. In the first 5 weeks of the PCT I lost 65lbs. I wasn’t exactly skinny when I started, a svelte 220lbs… but that’s still a lot of weight loss.

If you want to lose 65 lbs in 5 weeks, here’s how to do it: 6 days a week you can eat anything you want. The only caveat is that you have to carry all the food on your back all day. The exercise component of this diet is that you must walk a minimum of 32km per day, 6 days a week. On the 7th day, you can rest and eat as much as you want. I suggest “all you can eat” buffets. Also, ice cream by the pint.

I figure that in my average week on the PCT I spent about six days hiking and one day in a town. As I understand it, a pound of fat is the equivalent of ~3500 calories. So to lose 65 lbs in 35 days, I had to be short 6500 calories a day. Obviously something is missing from that little equation, but that’s the idea. I actually wasn’t insanely hungry during all that either. I was mostly hiking in the desert, where temperatures regularly above 40C kept my appetite down. I had food I didn’t love, so I wasn’t too excited about eating it.

Whenever I got to a town, I would savage their food supply. I felt like some kind of freak, sitting down to dinner and ordering 2-3 full meals. And then 3 desserts. And then going back to the hotel with a dozen donuts and a 6 pack of beer under my arm… And being hungry again by bedtime.

After that first 5 weeks, I ran out of fat to burn off my body. Things got ugly fast. I was hungry all the time while I hiked. I had to significantly change my hiking food choices to emphasize calorie-dense foods. At the same time, I was trying to keep my pack weight down so I didn’t get hurt from the daily marathon I was walking. I discovered that cream cheese keeps well enough for a week. String cheese is alright too. Spray cheese? Not bad. Nutella and peanut butter. You get the idea. Not the most appetizing foods, but it had to be done, or I might have disappeared! Stay tuned for my food plan on the CDT…

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Guidebooks

Guidebooks – crucial on the trail, boring to read and read about 🙂  But as something that will be in my hip pocket every day, I figure you might want to know a little about them!  Every evening I read over the maps and guidebooks for what I plan to walk the next day, and put them in a ziplock in my pants pocket.  As I walk, I tend to keep the most recent guidebook sentence running around my head, trying to match whatever is around me to it.

Guidebooks, maps, laptop (with resupply plan) - berfore the cutting beginsThe CDT has two main groups that support it, the Continental Divide Trail Alliance and the Continental Divide Trail Society (CDTS). They each make their own set of guidebooks for the trail. This is pretty excessive considering how few people actually hike the trail (less than 100 per year!). The CDTS books are currently the standard due to their emphasis on concise trail descriptions. When combined with the Jonathan Ley maps I have a fairly lightweight solution to keeping myself found on the trail.

The guidebooks come in multiple parts per state, and sometimes with a supplement written more recently than the original.  The last revision was in 1991, but apparently the guidebooks are still useful.  There are supplements for some areas provided from 2005-2010.  The CDTS also sends out newsletters occasionally with more updates.  I have incorporated the updates by writing them into the margins of the existing books.

Rejected guidebook pagesI’ve divided the trail up into large sections, about half a state each.  For each of those sections, I have taken the guidebooks and maps, and divided them into ziplock bags.  I will take one bag from my bounce box each section, and hopefully mail home the previous set.  Old maps make neat mementos later, but it’s just as likely that I’ll be throwing them in the garbage when possible, to save the weight.  I’ve also taken each guidebook and removed all the pages that aren’t directly relevant to the hike.  This includes covers, appendices, and low quality “area maps”. Yes, I’m that anal about the weight 😉

I’m walking to raise funds for the Victoria Hospice Nepal Twinning Project.

A dose of morphine in Nepal costs as little as 15 cents. In the final days of a person life they can suffer agonizing pain. Two Canadian dollars will often keep a person pain free for their last days.

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Maps

The 3 southern termini of the CDT - map by Hailey EckstrandThe Continental Divide Trail is like a “choose your own adventure” story. It has two places to start in Montana and three places to finish in New Mexico. Throughout the rest of the trail, there are tons of choices where you can go over the top of mountains, or through the valleys. To help navigate these choices, I will be carrying a variety of maps.

A hiker named Jonathan Ley started a great resource in 2001.  He took the USGS 24k topographical maps of the US and pared them down to exactly the amount you need to follow the trail. When there are alternatives, he included maps of those too. The trick is that the maps don’t necessarily show the CDT, so he had to overlay his idea of where the trail actually went. And since the trail is unfinished, he has to update it every year based on what sections of trail get completed… and sometimes when fires burn through, the trail gets rerouted and that has to get inputted too. Ley does this all for free, which is truly amazing. To get a copy of the maps, you simply have to ask him.

The only real downside to the Ley maps is that they’re so “zoomed in” that if you get lost at all, you’ll be off his maps very quickly.  To combat that, I have to carry some maps for each section that provide an overview of the area.  Ideally, they would show the major roads and trailheads nearby too, so if I get hurt I can find my way to civilization.  I originally intended to carry big road atlas map pages to cover me here.

Since PresiNET agreed to sponser me, one of their contributions was an iPhone so I could continue this blog as I hike.  I’ve discovered that it can easily handle the job of providing overview maps (especially since I don’t expect to need them very often).  As a bonus, an iPhone also has a built-in GPS receiver, so it can pinpoint me on these maps when I do get lost.

National Geographic Map - southern ColoradoIn some areas, I expect that my hike will take me far off the CDT.  The best example of this is through parts of southern Colorado.  By the time I get there, winter will be approaching, and snow is almost certain.  If I want to stay on the CDT, I would have to arrange to have my snowshoes sent to me.  Fortunately, there are many existing trails in Colorado, so the possibilities of avoiding the snow are endless.  I have purchased some very pretty National Geographic maps of the area that will hopefully allow me to find a way through.


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